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"All our life, so far as it has definite form, is but a mass of habits." ~ William James
Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits. In fact, more than 40% of the actions we perform each day aren’t actual decisions, they’re habits. (Duke University)
Habits shape our lives far more than we realize— they are so…
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