TAI CHI / Chi Kung (Beginner & Intermediate Levels)
An ancient yet evolving art form that uses slow, deliberate and careful movements to better understand the body’s restrictions & performance. Receive the benefits of increased balance, flexibility, endurance & strength.
Date: Tues 6:15-7:15 PM, A) Jan 26 -March 8
Fee: $50/$45* Instructor: Sharon Palmer