Event Details

Southbridge AOA

Time: December 1, 2015 from 10am to 11am
Location: Southbridge Community Center
Street: 153 Chestnut Street
City/Town: Southbridge
Website or Map: http://tricommunityymca.org
Phone: 508-765-5466
Event Type: class
Organized By: Brenda Kilhenny
Latest Activity: Nov 23, 2015

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Event Description

The Tri-Community YMCA has extended their AOA (Active Older Adult) group exercise classes for senior citizens ages 65 and over.  These FREE low impact classes, taught by Y instructors trained in senior fitness, will give older adults an opportunity to stay physically active or start being physically active. 

The YMCA will be offering classes twice a week starting on December 1st:

  • Yoga on Tuesdays from 10:00 - 11:00 a.m.
  • Latin Zumba on Thursdays from 10:00 - 11:00 a.m.

A healthy lunch will also be offered following class, for a suggested voluntary donation of $3.00 for each meal to help defray costs.  Call Tri-Valley, Inc. at (508) 794-1469 to reserve your lunch spot.  

For those who cannot drive themselves, free transportation is available.  Call SCM Elderbus to schedule a pick-up at (508) 248-1050, with vouches available through the YMCA.

 

Funding for this project provided in part by a Community Development Block Grant administered by the Massachusetts Department of Housing and Community Development and the Town of Southbridge.  A collaborative program between the Jacob Edwards Library, the Council on Aging, SCM Elderbus, Tri-Valley, Inc., Harrington HealthCare System and the Tri-Community YMCA.

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