A Taste Of Mindful Eating

Event Details

A Taste Of Mindful Eating

Time: October 6, 2016 from 7pm to 8:15pm
Location: Hitchcock Free Academy
Street: 2 brookfield rd
City/Town: Brimfield
Website or Map: http://www.hitchcockacademy.o…
Phone: 4132459977
Event Type: class
Organized By: sue gregory
Latest Activity: Sep 22, 2016

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Event Description

A Taste of Mindful Eating-Tired of scarfing down your meals or snacks and finishing without really having enjoyed anything? Discover the pleasure in the meditative process of mindful eating.  There are techniques to help us slow down and truly savor what we take in so we can become attuned to when the belly is full; then we eat less, enjoy more, and digest meals well.  You just might find that this practice applies to other areas of your life as well!  Bring a simple snack with you to “practice” with

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