How Well Do You Weather Life's Storms?

Willa Cather wrote: "There are some things you learn best in calm, and some in storm." How well we weather the tempests in life, how quickly we bounce back from adversities and calamities, depends largely on our level of resilience.

Research on resilience has shown us that people who cannot deal with their emotions may become more narrow-minded and rigid in their view of themselves and their place in the world. A lack of understanding of our personal histories -- what Aristotle called the habits that serve us and the habits that don't serve us -- keeps us from adapting when new stresses affect us. We fall back on old thought patterns, old behaviors that keep us spinning our wheels and stuck in the muck and mire of dysfunction. You know the scenario: Different situation, different set of circumstance, same old lousy outcome.... (Read full blog at The Huffington Post and AOL Healthy Living.)

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