Habitudes . . . those persistent ways of thinking and acting that shape your personal narrative. Negative thinking patterns can limit the quality of life you desire. Learning how to transcend those limitations is key to achieving your goals and getting to that next level in your life.
"I really enjoyed the entire day, and got so many amazing insights from the program. It is rare that you have the time - or make the commitment - to doing something completely for you. This program made a big impact by combining the science and emotion of habits with the great interactive exercises to really imprint the teaching of the day."
~ C.T., attendee, June 10, 2017 Change Your Habitudes, Change Your Life Workshop
At an early age we developed emotional habits and patterns — Habitudes— that influence how we perceive and move through our lives. Some Habitudes serve us, others do not. Regardless, these Habitudes determine the outcomes in our lives.
So how do we change these Habitudes that do not serve us? How do we make the shift towards positive thoughts and actions? By exploring, breaking down, and understanding the Habitude process.
Change Your Habitudes 2.0 will:
You will also learn how to break the negative Habitude cycle through reframing using the 5-step process of Strategic Goal Mapping — a creative and graphic vision-board based goal-mapping technique.
Strategic Goal Mapping (SGM) is a system I developed that incorporates the highly effective graphic technique of mind-mapping with a Habitude analysis action plan. By mapping out your Habitudes in a visual way, you connect thoughts, emotions and behaviors around a central goal and create an action plan that works.
BONUS! Register by February 28 and receive one (1) free strategic personal coaching session with Rita. . . . a $95 value. Session is held in person (Sturbridge office), or by phone, Skype, Facetime, or Doxy.me.
BONUS #2! Chamber Members! Use promo code CMS and get 20% discount!