Rita Schiano's News – January 2016 Archive (2)

Calming the Mind

"Calmness of mind," James Allen wrote, "is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control." So how can we do this in the midst of a hectic workday? Often we stress about things we cannot change: the economy, the weather, our commute to work. Recognizing the difference between what we can and cannot change can help us live more peaceful and productive lives.



Managing stress is a pathway to healthy living, and mindful breathing is…

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Added by Rita Schiano on January 26, 2016 at 10:00am — No Comments

Managing Strong Feelings

"Never cease trying to be the best that you can be. That's under your control. If you get too engrossed and involved and concerned in regard to the things in which you have no control, it will adversely affect the things over which you have control." - From John Wooden on True Success



The frustration or anger that can well inside us from situations that are not only out of our control, but have nothing to do with us, chips away at our peace of mind and releases stress…

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Added by Rita Schiano on January 19, 2016 at 5:09pm — No Comments

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